Will My Child Become A Bully?

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond! Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

Do I Need To Be Fit For This?

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our O’Fallon martial arts classes. Isn’t that the point though? A fun workout that gets results!

How Long Until I Get My Black Belt?

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! The self defense skills you will master can truly be life-saving! However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success. You will find that your Instructors at Sah Do Mu Sul O’Fallon are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer, the fastest way is to fill in the form. Additionally, you can always call us, we would love to chat with you about what we do, and if our O’Fallon martial arts classes would be a great fit for you and your family!

What Do I Need To Bring To My First Martial Arts Lesson?

Make sure you wear comfortable clothes you can move freely in. Be sure to bring a water bottle to your martial arts classes. You will find Sah Do Mu Sul in O’Fallon have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

I'm Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in! Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

preschool-self-defense Archives - Martial Arts in O'Fallon, MO

Preschool Martial Arts as an Introduction to Discipline

By Sah Do Mu Sul | August 28, 2026

The preschool years are often seen as the perfect window for introducing structure, since young children are naturally curious and eager to copy what they see around them. A martial arts(opens in new tab) class built for this age group frames that structure as playful and safe, wrapped in the kind of nurturing feel that puts young…

3 Must-Know Trends in Preschool Self-Defense Classes in O’Fallon

By Sah Do Mu Sul | September 30, 2025

Did you know that preschool self-defense classes in O’Fallon are not just about learning to defend yourself? They also help young children prepare for school in surprising ways. Imagine your little one mastering focus, discipline, and social skills even before starting kindergarten. These classes equip children with essential life skills that go beyond physical fitness…